Learn how the benefits that derive from Judo training can help women who are overweight.

There are numerous health benefits that can be derived from judo training.

This is an excellent way for overweight women to strive for peak condition and gain self-confidence.

Feeling great physically and mentally is a benefit that comes forth during and after a session of training in this martial art.

Knowing that you are in great shape and can defend yourself is an important benefit that comes from practicing this fun discipline.

When women train in this modern sport recreationally, the calorie burn can be significant.

A typical judo session of ninety minutes can burn over 1,000 calories for a woman who weighs 150 pounds.

Judo Is a Great Way for Overweight Women to Get Into Great Shape

This martial art is practiced around the globe. It is gaining more popularity.

Finding a gym or Dojo to develop skills in this fat-burning activity is easier than ever before.

Getting into shape and gaining confidence are two major benefits that can be gained from regular participation.

The basic skills that are taught are how to fall correctly and grip your opponent’s uniform.

Learning these basics alone creates an increase of physical and mental energy expenditure.

This sport involves constantly moving your practice partner around the mat.

This constant movement will create a greater calorie burn to melt away excess pounds.

Practicing Judo Regularly Will Increase Self-Confidence in Overweight Women

Confidence is a major factor that can help women who are overweight get into shape for life!

The meaning of judo is “The Gentle Way.”

So though judo is low impact (unlike running, for instance), this sport delivers both phenomenal mental and physical results.

Women of all ages, who’ve been struggling with being overweight, can practice judo continuously.

Practicing regularly is imperative for maximum results.

Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health.