Middle Age Women Who Sit a Lot at Risk for Future Frailty
If you’re a middle age woman who sits many hours a day, you’re at risk for becoming frail and weak later on, yet this is just SO preventable. […]
Is Walking Enough Exercise to Control Type 2 Diabetes?
Walking may or may NOT be enough to control type 2 diabetes. It depends on how you do it. […]
Slow Walkers with Heart Disease Hospitalized More Often
If you have heart disease you’d better pick up the pace with your walking if you want to avoid hospitalizations. Slow walkers with heart disease are doomed to more frequent hospitalizations, says a study in [...]
Does Slow Walking Actually Damage the Brain (Dementia)?
A study links slow walking with dementia, but what exactly does this mean? Does slow walking damage brain cells? The study concludes that slow walking in older adults means a higher risk of dementia, and [...]
Is a Treadmill As Good for the Heart As Walking Outside?
You’re mistaken if you believe treadmill workouts don’t work the heart as well as “real” walking or jogging outdoors. The treadmill can even be better than the “real thing.” […]
How to Walk Faster if You’re Elderly
Elderly people are notorious for walking very slowly, but this doesn’t mean it has to be so. Slow walking does NOT have to be a non-preventable effect of old age. Furthermore, the ability to RUN [...]
Should a Weak Elderly Person Lift Weights or Just Walk?
Let's suppose you know an elderly man or woman who's weak and frail, but does not use a cane for walking. Should this person start a strength training program or a walking program -- or [...]
How Many Times a DAY Should You Use a Treadmill ?
Just how often in a single day are you drawn to your treadmill that you actually fear that too many visits on it can somehow damage your body? […]
Treadmill vs. Track for Running & Walking: Pros and Cons
If you compare the treadmill to track running or walking at the same speeds, then yes, there is some compromise. In other words, 7 mph on a treadmill is a bit easier than 7 mph [...]
How to Make Fast Walking Burn 20 Pounds of Fat
Yes, it IS possible to lose a lot of weight, burn a lot of fat, with fast walking. There is a certain way to make this work--something you've probably never tried before. Fast Walking and [...]
Should Restaurant Servers Do Cardio Exercise Sessions ?
No matter how much walking you do as a server & how tired your feet ache at the end of a shift, your body still needs aerobic workout sessions–structured time set aside specifically for this. [...]
How Fast Should Walking Speed Be on a Treadmill ?
Ever wonder what that fine line is when a walking speed on a treadmill should transition to jogging? Just HOW fast should someone walk on a treadmill? Walking, either on a treadmill or outdoors, is [...]
Does All the Walking Nurses Do Count As Aerobic Exercise?
Ever wonder if the tens of thousands of steps that a nurse walks every day should count as an aerobic workout, that she doesn’t need to train on a treadmill, take step classes or jog [...]
Walking Speed Is Linked to Cognitive Decline and Dementia
Slow walking does your brain bad. Though you may think that a “relaxed” walk is healthy, it can damage your brain in the long run. […]
Walking vs. Napping for Mid-Afternoon Energy Recharge
If you had to choose between walking and napping to re-energize, which should it be? Forget the power nap; do the power WALK. Everything points to the walking. “Walking is generally considered the better choice [...]
Will Fast Walking Every Day Help the Obese Lose Weight?
If you’re obese you might be wondering if fast walking every day will help with weight loss. If you’re obese, then you need to know that a certain kind of fast walking will be very [...]
Minimum Steps You Should Take Every Day for Health Benefits
Perhaps you’ve seen a lot of articles pushing for 10,000 steps a day to gain health and fitness benefits, but is this the minimum requirement? What if you can’t figure out a way to accumulate [...]
Does Lots of Walking at Work Count As Cardio Exercise?
All that walking you do at work does not count as aerobic exercise; stop kidding yourself and learn why you need to do “real” cardio despite aching feet after work. Aching feet at the end [...]
Fun Ways to Get in More Steps with Your Pedometer
Counting steps with a pedometer can lose its steam after a while. It can become a boring way to lose weight, and not only that, but relying only on pedometer step counting for weight loss [...]
Walking Stick Benefits: Calorie Burn Truth or Hype?
Walking sticks will not do a better job of melting off the fat or upgrading your fitness! A better way to burn calories and get fitter is to ditch the sticks and ambulate the way [...]
Which Is Better for Fitness: Fast Walking or Slow Jogging ?
Let’s take a pace of 4.5 mph, and then ask yourself if jogging this will yield more fitness benefits than walking this speed (which would be a very fast walk). For most people, walking very [...]
Do You Need to Exercise if You Walk Everywhere?
If you believe that walking everywhere (no car) means you don’t need to do structured cardio exercise, you’re very mistaken. To produce a training effect on the heart, exercise must keep the heart elevated for [...]
Does Walking Count As Cardio Exercise?
Walking can be blistering cardio exercise or it can be useless; it all depends on what you make of it. Just because we learn to walk at around the age of 11 months, give or [...]
Two Mistakes with Walking that Prevent Weight Loss
If you’ve been walking up a storm yet have not lost weight, there’s a few reasons why. Don’t give up yet. Learn how to make walking melt off the fat. […]
Why Older Women Shouldn’t Use Walking Sticks when Fitness Walking
The use of walking sticks, including among older women, seems like more of a fad or gimmick than an orthopedic necessity. As a former personal trainer, I’m opposed to the use of walking sticks (hiking [...]
Why Slow Walking Is Bad for Body Health
Slow walkers may seem more relaxed, but this habit is hazardous to one’s health. Habitual slow walking, regardless of reason, is bad for your health. This doesn’t mean that if you decide to move slowly [...]
If You’re a Slow Walker Will this Shorten Your Lifespan?
Slow walking in daily life may increase mortality risk in older people. Years ago I worked in a department with many people over age 55. I confess: I had no tolerance for slow walkers, as [...]
How Much Fat Can Panaerobics Burn?
Panaerobics is a fun form of cardio exercise that amplifies fat burning. Panaerobics is a unique and effective way to melt off excess fat while also greatly improving heart health--and anybody can do this fun form [...]
Why “Sitting Disease” Is the New Smoking, plus Solutions
At least four hours a day of sitting is dangerous to health, increasing mortality, heart disease, diabetes, cancer, blood clot risks and more. Do YOU have the “sitting disease”? Who would have ever thought that [...]
