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If you believe domestic violence can happen to any woman, does this mean you also believe that domestic violence can happen to any man? (more…)
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What to Do when Strangers Want to Hug Your Child
The feelings of the stranger who wants to hug your child never take priority over what your CHILD wants.
Here’s how to handle it when adults whom your child barely know or have just met want to give them even a “little” hug.
“How to handle this situation is based upon the child’s age and personality,” begins Dr. Tia Kern-Butler, a licensed psychologist for over 20 years who treats a broad range of issues including relationship problems and behavioral issues of children and adolescents.
“Some children, even young ones, will refuse to hug a stranger all on their own,” continues Dr. Kern-Butler.
“Parents should respect this and never scold, shame, embarrass or force their child to allow someone to touch them when they do not want them to.”
How to Handle when a Stranger Wants to Hug Your Child
The adult may also be someone the child has known for a while, but only marginally. Your child may also not be the hugging type.
Your rights outrank the stranger’s rights.
Even if you’ve known the adult for a while, and unexpectedly that person wants to hug your child — and you KNOW your child would be uncomfortable with this — you have as much right to prevent this cross-the-boundary form of communication as you do in stopping an adult from giving your child a liter of sugary soda.
“If a stranger asks to hug your child, and the child themselves does not say ‘No,’ the parent should then step in and set the boundary with that adult,” says Dr. Kern-Butler.
“This may be uncomfortable for some parents who have a hard time setting boundaries for themselves or worry about social politeness.
“Such parents need to place the psychological well-being of their child ahead of what some stranger might think about the hug boundary.”
Do not give in to the adult who wants to hug your child against his or her will.
- Remind yourself (and don’t wait till the circumstance actually arises) repeatedly that the feelings of the adult rank BELOW that of yours, and below that of how your child perceives ownership of his/her body.
- Once you’ve established the first point, you’ll find it much easier to prevent the behavior.
“The adult who initiates this is the one who is in the wrong, and a parent can acknowledge this in an assertive and non-confrontational manner,” says Dr. Kern-Butler.
“Simply saying, ‘I’m sorry, I don’t mean to embarrass you, but in our family we do not hug someone until we know them well; I’m sure you understand,’ can send the message.
“Or, ‘I’m sorry, we have taught our kids it’s not okay to hug someone they’ve just met; I’m sure you understand.’”
How Parents Can Intercept More Aggressive Attempts of Strangers to Hug Their Child
Yes, there are adults who won’t even give a signal; they’ll barge right into the child’s personal space and throw their arms around them.
The good news is that such aggressiveness is rare. Adults who lack a social filter will usually make a comment before proceeding with a hug, such as, “Let me hug your son!”
The adult may start advancing towards the boy — and that’s when you should NOT stand by idly.
Otherwise, from your child’s perspective, you won’t come across as their advocate or ally.
And at some point afterwards, you’ll want to kick yourself for ranking a rude person’s feelings above your values and your son’s ownership of his body.
Put your hands up and say, “Excuse me, time out. Let’s see if Tony wants a hug. He has the final word.”
Tony will already know this is coming, because you will have already “coached” the boy at home to prepare for such an unexpected and awkward social moment.
You have already, during the coaching, assured him that he DOES have the last word, and that all he has to say is “No thank you. I prefer a handshake,” or, “I’d like a high-five instead.”
For a softer response, you can ask your child, in the presence of the hugger-wannabe, “Would you like (name of individual) to give you a hug?”
Again, you will have already prepared your son or daughter for this experience, and they will already know it’s okay to refuse the hug.
If the adult is taken aback by a rejection of the hug request, just remind yourself that you just strengthened the trust that your child has in you, and you also reinforced in him or her that they have dominion over their bodies. No stranger’s feelings override that!
Currently in private practice Dr. Kern-Butler spent 10 years as the lead child and adolescent psychologist with Winter Haven Hospital and served as the mental health liaison for the Children’s Advocacy Center for 14 years.
Professionalpsychologyofpinellas.com/about-me
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
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Top image: Freepik.com
Why Are Girls More than Boys Forced to Give Hugs?
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Should Very Overweight Women Try a Spin Class?
Many obese women are reluctant to even set foot in a gym due to feelings of self-consciousness about their size.
Yet I have never in my life heard of a situation, let alone witnessed it, of an obese woman being ridiculed in a spin class by other participants or by anyone looking into the class from outside.
Obese women should try a spin class.
In a spin class, everyone is on an even playing field; this means a 250 pound woman can sit on a stationary bike and pedal as well as a 130 pound woman—in terms of the mechanics.
And that’s what it boils down to: sitting on the bike and making the pedals go ‘round and ‘round.
Sure, the obese woman will tire out much faster and won’t be able to keep up with the instructor’s directives, but will anyone actually notice this or even care if they do?
For example, when it’s time to stand up while pedaling, and you can’t do this, the only people who will notice are those behind you and to your side, and the instructor. And they don’t care.
In fact, you probably won’t be the only one not standing. What counts is that you’re THERE.
Shutterstock/Nomad_Soul
You may not be pedaling as fast, but nobody’s really going to notice this, and if anyone does?
They won’t care any more than YOU’D care if you noticed the man several bikes away propping his feet up on the bike to recharge, or the woman diagonally in front of you barely pedaling while she guzzles juice and then pats down her face with a towel.
So aside from pedaling slower or not using as much pedal tension as the instructor indicates for, the plus-size participant is essentially on an even playing field as everyone else.
EVERYONE is seated on a bike and pedaling.
The only issue an obese woman will have (and many thinner people also have this issue) is getting used to the hard little seats, but you can place a bike-seat cushion on them.
Spin classes are designed for high calorie burn and to take the participant out of their comfort zone.
I see so many plus-size women on regular stationary bikes in the gym’s cardio machine section, and in most cases, they are pedaling leisurely as though through a scenic park.
Absent is interval training or any intense bursts. Sometimes they are reading.
In a spin class, you won’t be able to read (it’s dimly lit, sometimes with flashing lights; there’s verbal instructions and distracting music). You won’t WANT to read.
And you’ll be motivated to leave your comfort zone of steady-paced pedaling that you probably don’t even break a sweat from, or at least, if you do sweat, you’re still not working out nearly as hard as you would if in a spin class.
Why is is that I never see obese women in spin classes?
A very heavy person can sit on a bike and pedal, and that’s the only requirement.
- You do not need to keep up with the instructor.
- You will not be graded!
- There is no pass or fail, only participate!
You may enjoy the energized atmosphere. You will leave realizing that you’re capable of working out much harder than you thought.
Obesity is no excuse for avoiding a spin class.
This kind of activity will help you lose weight far more than will that steady-state, leisurely pedaling you’ve been doing in the cardio machine section for so long and getting no results.
And by the way, your fitness and weight loss plan should include strength training.
Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health.
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