Why Does a Sprained Ankle Crack or Pop During Healing?
The cracking feels good and is not brought on deliberately; it just happens, like maybe when you’re putting on a sock or stretching the foot a little. […]
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Ankle Sprain Prevention Tips for Runners and Walkers
When you least expect it your ankle can “catch” on something and roll out, getting sprained. […]
Can Long Femurs Lead to Knee Problems?
Long femurs are the bane of anyone who’s working on their back squat form. […]
Can Sjogren’s Syndrome Cause Toenails to Fall off?
Can Sjogren’s syndrome cause one’s toenails to fall off? […]
Has Your Big Toenail Stopped Growing and Hurts?
Here are the causes and solutions to a big toenail that has stopped growing and is painful or sore. […]
How to Get Hamstrings of Steel with Hamstring Curls
You can make the hamstring curl machine (prone and seated) create killer hams by making a few changes. […]
Autism vs. Learned Social Awkwardness & Lack of Empathy
How does an evaluator distinguish between the innate autistic brain and a neurotypical broken by childhood family dysfunction and lack of affection? […]
How My Autistic Special Interests Show in My Artwork
I’m a prolific illustrator and never knew that my autism – which would not even be diagnosed until many years later – influenced my artwork in college. So there I was, in college art class, [...]
Can Multiple Sclerosis Cause a Cramp in the Big Toe?
A big toe cramp without a known cause can be unnerving if it’s bad enough. A common cause is a benign muscle spasm. But what about multiple sclerosis? […]
Meeting the Criteria for Autism Spectrum Disorder Is Surreal
How could I have the same disorder – autism spectrum — as someone who hardly speaks, needs constant supervision and has meltdowns over small changes? […]
Inner Thigh Muscles So Tight It Hurts to Get into a Car?
Has your “side split” become so narrow that it hurts to get into a car due to the upper leg positioning? I solved this problem in five days. […]
Why Holding onto a Treadmill with Good Posture Is Still Bad for the Spine
If you try to walk with “good posture” holding onto a treadmill, this is still bad for the spine – even if your posture seems to be perfect throughout the entire session. “Holding onto guardrails [...]
What Kind of Doctor Never Has to Examine Anything Gross?
Are there medical specialties, once a doctor has completed their training, that will never involve viewing anything “gross”? […]
Alternative to Traditional Bunion Correction Has Shorter Recovery Time
If your doctor said you don’t need bunion surgery as long as there’s no pain, you’ll want to rethink this. […]
Autism Knows No Limits for These Mountain Hiking Twins
Identical twins Jeff and Will have pronounced autism yet could leave most neurotypicals in the dust on mountain hikes. Hiking saved this family! […]
