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  • Home
  • A L S
    • A L S FEAR
    • ATROPHY, DENTS
    • BFS
    • EMG TEST
    • FOOT DROP
    • REASSURANCE
    • STRENGTH TESTS
    • TWITCHING BODYWIDE
    • TWITCHING LOWER BODY
      • FEET, TOES
      • QUADS, HAMSTRINGS
    • TWITCHING UPPER BODY
      • ARM, HAND, FINGERS
      • CHEST
      • EYELID
      • LIP, FACE
      • STOMACH, SHOULDER, NECK
      • TONGUE
  • CANCER
    • BLADDER
    • BRAIN TUMORS
    • CERVICAL, ANAL
    • COLON
    • LARYNGEAL
    • LYMPHOMA
    • MELANOMA
      • APPEARANCE
      • RISK FACTORS
    • OVARIAN
    • UTERINE
  • CARDIAC
    • AORTIC ANEURYSM
      • EXERCISE
      • REPAIR
    • BLOOD PRESSURE
    • CORONARY BYPASS SURGERY
    • CHEST PAIN
      • HEART CAUSES
      • NON-HEART CAUSES
    • HEART ATTACK
      • RISKS
      • SYMPTOMS
      • TESTS
    • PVCs, PALPITATIONS
      • CAUSES
      • DANGERS
      • EXERCISE
  • Headache
    • ANEURYSM
    • BRAIN TUMORS
    • MIGRAINE HEADACHES
    • ACUTE SUBDURAL HEMATOMA
  • MOLES
    • BLEEDING MOLES
    • CHANGING MOLES
    • MANY MOLES
    • NEW MOLES
    • REMOVAL
  • MOUTH, THROAT
    • BURPING
    • LPR
    • LUMP, STUCK FEELING
    • PHANTOM TASTES
      • FOUL TASTE
      • METAL TASTE
    • TONGUE PROBLEMS
    • SWALLOWING
    • VOCAL CORD DYSFUNCTION
  • Pain
    • BACK
      • HERNIATED DISC
      • OTHER
    • CALVES
    • FIBROMYALGIA
    • KNEE
    • PELVIC
    • SCIATICA
    • SHOULDER
  • STOOLS
    • BLOODY
    • COLOR
    • CONSTIPATION
    • IRRITABLE BOWEL SYNDROME
    • MICROSCOPIC COLITIS
    • PENCIL THIN
  • Home
  • A L S
    • A L S FEAR
    • ATROPHY, DENTS
    • BFS
    • EMG TEST
    • FOOT DROP
    • REASSURANCE
    • STRENGTH TESTS
    • TWITCHING BODYWIDE
    • TWITCHING LOWER BODY
      • FEET, TOES
      • QUADS, HAMSTRINGS
    • TWITCHING UPPER BODY
      • ARM, HAND, FINGERS
      • CHEST
      • EYELID
      • LIP, FACE
      • STOMACH, SHOULDER, NECK
      • TONGUE
  • CANCER
    • BLADDER
    • BRAIN TUMORS
    • CERVICAL, ANAL
    • COLON
    • LARYNGEAL
    • LYMPHOMA
    • MELANOMA
      • APPEARANCE
      • RISK FACTORS
    • OVARIAN
    • UTERINE
  • CARDIAC
    • AORTIC ANEURYSM
      • EXERCISE
      • REPAIR
    • BLOOD PRESSURE
    • CORONARY BYPASS SURGERY
    • CHEST PAIN
      • HEART CAUSES
      • NON-HEART CAUSES
    • HEART ATTACK
      • RISKS
      • SYMPTOMS
      • TESTS
    • PVCs, PALPITATIONS
      • CAUSES
      • DANGERS
      • EXERCISE
  • Headache
    • ANEURYSM
    • BRAIN TUMORS
    • MIGRAINE HEADACHES
    • ACUTE SUBDURAL HEMATOMA
  • MOLES
    • BLEEDING MOLES
    • CHANGING MOLES
    • MANY MOLES
    • NEW MOLES
    • REMOVAL
  • MOUTH, THROAT
    • BURPING
    • LPR
    • LUMP, STUCK FEELING
    • PHANTOM TASTES
      • FOUL TASTE
      • METAL TASTE
    • TONGUE PROBLEMS
    • SWALLOWING
    • VOCAL CORD DYSFUNCTION
  • Pain
    • BACK
      • HERNIATED DISC
      • OTHER
    • CALVES
    • FIBROMYALGIA
    • KNEE
    • PELVIC
    • SCIATICA
    • SHOULDER
  • STOOLS
    • BLOODY
    • COLOR
    • CONSTIPATION
    • IRRITABLE BOWEL SYNDROME
    • MICROSCOPIC COLITIS
    • PENCIL THIN

How Fast Should Walking Speed Be on a Treadmill ?

Ever wonder what that fine line is when a walking speed on a treadmill should transition to jogging? Just HOW fast should someone walk on a treadmill? Walking, either on a treadmill or outdoors, is [...]

ELLSSEE 2023-04-10T14:01:11-06:00 HOLDING ONTO TREADMILL, Walking|

Safe Summer Hiking Preparation for Obese People

Obese people can begin their hiking preparation safely inside a gym or even their home, but if they want to venture outdoors from the start, that’s fine too. […]

ELLSSEE 2023-05-08T12:51:07-06:00 High Intensity Interval Training, Hiking, HOLDING ONTO TREADMILL|

Should You Hold onto a MANUAL Treadmill?

If you like using a manual (foot powered) treadmill but hold onto the rails, this is very wrong and defeats the purpose of this kind of machine. Holding on cancels out or undoes the benefit [...]

ELLSSEE 2023-04-10T14:01:13-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    If You Shouldn’t Hold Onto a Treadmill Why Are the Rails There?

    HOLDING ONTO TREADMILL, INCLINE WALKING

If You Shouldn’t Hold Onto a Treadmill Why Are the Rails There?

Just because the rails are there doesn’t mean you should hold onto the treadmill when walking. Holding on defeats the purpose and will prevent you from reaching your fitness or weight loss goals. So why, [...]

ELLSSEE 2024-07-05T13:04:14-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

New to Treadmill, Men 65+, Guidelines: Don’t Hold Onto Rails

Hands off the treadmill is the first rule for men 65+ who are new to exercise. This destructive habit is worse for seniors than young people. It could strain the hips and shoulders. [...]

ELLSSEE 2023-05-08T12:54:35-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Uphill Walking Tips for Overweight: Get Fit, Lose Weight

    HOLDING ONTO TREADMILL, INCLINE WALKING

Uphill Walking Tips for Overweight: Get Fit, Lose Weight

Whether uphill outside or on a treadmill incline, being overweight need not be an obstacle to getting fitter & leaner. You can speed your progress with a technique called high intensity interval training—or its derivative, [...]

ELLSSEE 2023-04-10T14:01:19-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Is Your Cardiologist a Personal Trainer? How to Use a Treadmill

It’s cardiologist vs. personal trainer when it comes to how to properly use a treadmill and aerobic exercise in general. Who wins? I pointed out to a personal-training client that holding onto a treadmill was [...]

ELLSSEE 2023-05-08T12:52:44-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Can You Get More Skinny Fat Walking on a Treadmill?

    HOLDING ONTO TREADMILL

Can You Get More Skinny Fat Walking on a Treadmill?

Sick of being skinny-fat? Don’t worry, no amount of treadmill walking will make this condition worse. However, there IS something that WILL make it worse. […]

ELLSSEE 2023-04-10T14:01:30-06:00 HOLDING ONTO TREADMILL|

Can Holding onto the Treadmill Harm the Hips and Posture?

Do you hold onto the treadmill? Are you aware this may ruin your posture & eventually cause hip problems? It’s bad for the hips & spine, especially for older people. […]

ELLSSEE 2023-05-08T12:50:19-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Why Hiking Is So Hard Despite Using a Treadmill Incline

    HOLDING ONTO TREADMILL, INCLINE WALKING

Why Hiking Is So Hard Despite Using a Treadmill Incline

Find out what’s going on when after spending lots of time on a treadmill incline, you get pooped very quickly hiking up hills. […]

ELLSSEE 2025-03-03T10:47:08-07:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

How to Overcome the Intimidation of Treadmill Running

You must read this if you’re fearful or reluctant to run or even slowly jog on a treadmill. […]

ELLSSEE 2023-05-08T12:49:48-06:00 HOLDING ONTO TREADMILL|

Does the Treadmill Calorie Display Change if You Hold On?

Is the calorie readout on a treadmill influenced by whether or not you hold onto the machine? […]

ELLSSEE 2023-05-08T12:52:42-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Should You Hold Onto a Treadmill at High Incline?

    HOLDING ONTO TREADMILL, INCLINE WALKING

Should You Hold Onto a Treadmill at High Incline?

If you’re part of the hold-on-for-dear-life high treadmill incline camp, find out why you’re wasting your time, big-time. Holding on at a high incline is so very wrong, on so many levels, I don’t even [...]

ELLSSEE 2025-04-17T19:56:57-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Why You’re Not Losing Any Weight from Walking on a Treadmill

It’s SO aggravating: You’ve been walking and walking for many months on a treadmill yet have not lost a single pound or maybe just a few pounds, but nothing really has changed with your body. [...]

ELLSSEE 2025-03-03T10:47:50-07:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Why You Haven’t Lost Weight Running on a Treadmill

    HOLDING ONTO TREADMILL, Running

Why You Haven’t Lost Weight Running on a Treadmill

Have you been grinding out lots of running on the treadmill and still haven’t lost any weight, or maybe three pounds at the most? You’re doing something wrong. […]

ELLSSEE 2025-04-17T17:09:10-06:00 HOLDING ONTO TREADMILL, Running|
  • Permalink
    Gallery

    Why You Haven’t Lost Weight Using a Treadmill Incline

    HOLDING ONTO TREADMILL, INCLINE WALKING

Why You Haven’t Lost Weight Using a Treadmill Incline

Are you going batty wondering why you haven’t lost much weight after all those high incline sessions on the treadmill? There’s a definite reason why, despite walking endless miles on a high treadmill incline, you [...]

ELLSSEE 2023-04-10T14:01:52-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Does Walking Count As Cardio Exercise?

Walking can be blistering cardio exercise or it can be useless; it all depends on what you make of it. Just because we learn to walk at around the age of 11 months, give or [...]

ELLSSEE 2025-03-03T10:49:04-07:00 HOLDING ONTO TREADMILL, INCLINE WALKING, Walking|

Lose 100 Pounds with a Treadmill: No Jogging

Here are instructions on how to lose 100 pounds using a treadmill without running. One reason you have not lost weight despite spending a lot of time on a treadmill is because you’ve been holding [...]

ELLSSEE 2024-07-05T13:09:46-06:00 High Intensity Interval Training, HOLDING ONTO TREADMILL|

Do You Need Gloves to Hold onto a Treadmill?

Some people use gloves when holding onto a treadmill, but there’s something they should know about this practice. And that is: It’s wrong. I don’t mean the part about using gloves to hold onto a [...]

ELLSSEE 2023-05-08T12:50:52-06:00 HOLDING ONTO TREADMILL|

Should You Hold onto a Treadmill if You’re Over 55?

If you're over 55 and walk on a treadmill, do you normally hold on? The man pictured here, walking on a treadmill, appears to be between 55 and 65, and he’s doing it wrong. There [...]

ELLSSEE 2025-04-12T18:51:48-06:00 HOLDING ONTO TREADMILL|

Why Holding the Treadmill’s Front Bar Is Wrong at Any Age

No matter your age, you’re doing yourself NO favor if you hold onto the treadmill’s front bar when walking. As a personal trainer, I require all of my clients, including older, poorly conditioned ones, to [...]

ELLSSEE 2023-05-08T12:51:21-06:00 HOLDING ONTO TREADMILL|

Running on a Treadmill: Hands On vs. Hands Off

Find out just how big a difference there is between jogging on a treadmill while holding on vs. hands off. If you’ve been holding onto the treadmill while jogging, you’ve hardly done anything to make [...]

ELLSSEE 2023-05-08T12:50:06-06:00 HOLDING ONTO TREADMILL|

Holding on Treadmill Side Rails while Running: Bad Idea

Putting your hands on the side rails of a treadmill while running or jogging will sabotage your efforts and waste your time. If you hold onto the side rails of the treadmill while doing your [...]

ELLSSEE 2023-03-16T08:53:34-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    10 Reasons Never to Hold onto the Treadmill

    HOLDING ONTO TREADMILL

10 Reasons Never to Hold onto the Treadmill

Do you know the 10 reasons it's wrong to hold onto the treadmill while walking or jogging? As a former personal trainer, I have observed -- with a lot of interest -- how people use [...]

ELLSSEE 2024-07-16T21:45:25-06:00 HOLDING ONTO TREADMILL|

How to Correctly Use a Treadmill Incline

Nearly every person who uses a treadmill incline does it wrong, preventing weight loss and creating a false sense of fitness achievement. An incline offers a poorly conditioned or obese person -- who cannot run [...]

ELLSSEE 2023-03-16T08:48:08-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Holding onto a Treadmill Is Like Using a Walker, Will Make You Older

Did you know that holding onto a treadmill while walking is virtually the same as using a walker? If you want to train for the Walker-Assistance-Device Olympics, I recommend that you hold onto the treadmill [...]

ELLSSEE 2023-05-08T12:54:39-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Senior Age People Walking on Treadmill Should NOT Hold On

    HOLDING ONTO TREADMILL, Senior Exercise

Senior Age People Walking on Treadmill Should NOT Hold On

Did you know that if you're of senior age you should not hold onto a treadmill during your walks? I once told a senior woman that she should walk without holding onto the treadmill. She [...]

ELLSSEE 2025-03-16T14:53:10-06:00 HOLDING ONTO TREADMILL, Senior Exercise|

Best Way for Obese Children to Walk on a Treadmill

Look at the photo above of the overweight boy on a treadmill. This appears to be a non-posed shot, versus models being told to take specific positions instructed by a photographer. The first boy is [...]

ELLSSEE 2023-03-16T08:48:11-06:00 Childhood Obesity, HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Low Back Pain with Treadmill Incline: Cause, Solutions

    BACK PAIN, HOLDING ONTO TREADMILL

Low Back Pain with Treadmill Incline: Cause, Solutions

Find out the cause and solutions to low back pain from using a treadmill incline. Have you noticed that using an incline on a treadmill triggers low back pain or an ache? There’s a reason [...]

ELLSSEE 2025-03-05T18:57:14-07:00 BACK PAIN, HOLDING ONTO TREADMILL|
  • Permalink

    Why You Shouldn’t Hold a Treadmill Even with One Hand

    HOLDING ONTO TREADMILL

Why You Shouldn’t Hold a Treadmill Even with One Hand

Just take that hand off the front bar or side rail already; otherwise it makes your body work unevenly, plus numerous other problems. Look at the woman above holding onto the treadmill with one hand. [...]

ELLSSEE 2024-07-16T21:45:43-06:00 HOLDING ONTO TREADMILL|

Why Do Bodybuilders Hold Onto a Treadmill when Walking?

If you think hanging onto a treadmill is an approach mostly committed by elderly walkers, think again. Even big strong bodybuilders commit this sabotaging habit. Many walkers who hold onto a treadmill are muscle-building or [...]

ELLSSEE 2023-03-16T08:48:17-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Walking Sideways on a Treadmill: Why You Should NOT Hold On

    HOLDING ONTO TREADMILL, Sideways Treadmill Guidelines

Walking Sideways on a Treadmill: Why You Should NOT Hold On

You will gain absolutely nothing by holding onto the rails of a treadmill while walking sideways. This waste of time may lead to worsening of the posture. Walking sideways on a treadmill has become more [...]

ELLSSEE 2023-03-16T08:48:17-06:00 HOLDING ONTO TREADMILL, Sideways Treadmill Guidelines|
  • Permalink
    Gallery

    Treadmill Workouts with a Negative Incline

    HOLDING ONTO TREADMILL

Treadmill Workouts with a Negative Incline

This article explains the benefits of the treadmill’s negative incline and why you should use it. Many people want to know what the negative incline on a treadmill “is supposed to do.” There are many [...]

ELLSSEE 2023-03-16T08:48:18-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Skinny Calves: Will Treadmill Incline Walking Build Muscle?

    HOLDING ONTO TREADMILL, INCLINE WALKING

Skinny Calves: Will Treadmill Incline Walking Build Muscle?

Learn what treadmill incline walking can do -- or not do -- for skinny, puny calf muscles. If you’re fed up with your skinny little calves, perhaps you’ve decided to give incline walking on a [...]

ELLSSEE 2023-03-30T21:41:10-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|
  • Permalink

    Is It Safe to Let Go when Walking a Steep Treadmill Incline?

    HOLDING ONTO TREADMILL, INCLINE WALKING

Is It Safe to Let Go when Walking a Steep Treadmill Incline?

Step-by-step instructions in how to use a steep treadmill  incline without holding on to get the most calorie burn and fitness benefits. Every time I see a person using a high percent incline on a [...]

ELLSSEE 2024-04-18T11:03:32-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|
  • Permalink
    Gallery

    Treadmill Walking Guidelines for Elderly: Do’s & Don’t’s

    HOLDING ONTO TREADMILL, INCLINE WALKING

Treadmill Walking Guidelines for Elderly: Do’s & Don’t’s

Most elderly people walk on a treadmill wrong, so here are guidelines for individuals of all fitness levels for optimal, safest results. Most people 65-plus (and younger as well) do not walk on a treadmill [...]

ELLSSEE 2025-03-03T20:50:23-07:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Why the Fat Isn’t Coming Off Despite All Your Treadmill Walks

The reason you haven’t lost weight from all that treadmill walking will shock you, but it can easily be remedied. Why is it that you haven’t lost a single pound or have experienced only marginal weight loss, despite [...]

ELLSSEE 2023-05-08T12:53:58-06:00 HOLDING ONTO TREADMILL|
  • Permalink
    Gallery

    Treadmill: High Incline Holding On vs. Low with Hands Off

    HOLDING ONTO TREADMILL, INCLINE WALKING

Treadmill: High Incline Holding On vs. Low with Hands Off

Here’s the answer to the question of which is more effective: holding onto a treadmill at high incline or letting go at lower incline? Many people wonder which is more effective for weight loss and [...]

ELLSSEE 2023-03-29T23:16:59-06:00 HOLDING ONTO TREADMILL, INCLINE WALKING|

Do You Know Your Treadmill Etiquette at the Gym?

There's a surprising number of ways to be rude with treadmill use at the gym; chances are you've breached one of these rules of etiquette with the treadmill. If you’re a treadmill user, it’s so [...]

ELLSSEE 2023-05-08T12:53:40-06:00 HOLDING ONTO TREADMILL|
  • Permalink

    Should You Hold Onto Treadmill During Sprints or Hard Runs?

    HOLDING ONTO TREADMILL

Should You Hold Onto Treadmill During Sprints or Hard Runs?

Find out why you won’t get results by holding onto a treadmill during sprints or hard runs. One of the biggest mistakes in exercise is that of holding onto a treadmill, even when the user [...]

ELLSSEE 2023-05-08T12:54:08-06:00 HOLDING ONTO TREADMILL|
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Doctor Experts
for this Site

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Now that Joe Biden has prostate cancer, more men are wanting answers to specific questions about this disease for which risk increases significantly after age 50.

Where Prostate Cancer Causes Pain and How It Feels

Can you have extremely high PSA but no prostate cancer?

Can you have a really low PSA with prostate cancer?

Time It Takes Prostate Cancer to Spread to the Hips

Symptom Comparison: Enlarged Prostate vs. Prostate Cancer

Risk of Prostate Cancer Spread from Needle Biopsy

Can prostate cancer cause cloudy urine?

Lower Back Pain Can Be Caused by Prostate Cancer

How often can a biopsy miss prostate cancer and why?

Can a CT scan miss prostate cancer?

Why Even Early Prostate Cancer Can Be Deadly

Is there a test better than PSA for predicting prostate cancer?

Is clear jelly discharge after urination in men cancer?

*********************

Why Your Stomach is Twitching: Neurologist Explains
What Those Tiny Red Dots on Your Skin Might Mean

Normal Black Line Under Fingernail vs. Melanoma Streak

Why You Smell Phantom Cigarette Smoke When Nobody’s Smoking

Fishy Smell Around Penis: Causes and Solutions

MOLES AND MELANOMA

Can Small, Tiny Moles
Turn Into Melanoma?

Can a Mole with Three Shades Be Benign?

Can Melanoma Be Misdiagnosed As a
Skin Tag?

Nodular Melanoma:
What You Should Know About this Killer

Melanoma Skin Cancer: When Changing Moles
Are Benign

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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