If your behind is huge and mushy, you need exercises for a fat butt that will shrink and tighten your rear-end.   The majority of a big rear-end is fat, not muscle. […]

How should parents approach daughter’s college weight gain? Has your daughter gained weight while in college and you’re wondering how to approach this topic without offending her? So what’s a parent (usually, the mother) to [...]

It’s possible to lose weight when you eat Linda’s Fudge Cake for breakfast. First off, your body is in a state of fuel deficit when you get out of bed in the morning; it’s been [...]

This article explains which works better for losing butt fat, cardio exercise or squats and leg presses, and why. Do you think you have a lot of fat in your butt and are wondering if [...]

Being a man does NOT mean you should embrace that big potbelly. It’s a marker for poor health and bad things to come. And if something isn’t done about it, your potbelly will just get [...]

The most effective way to sizzle off fat is with high intensity interval training (HIIT). The end of each brief interval feels as though you just outran a lion nipping at your feet. Myth: In [...]

You can get rid of love handles with the right type of cardio exercise. The wrong kind of cardio exercise, if you want to get rid of love handles, is the so-called long slow aerobics, [...]

Here are the causes and solutions to that intense and insane hunger you feel after eating sugary junk foods or highly processed snacks. It's just so amazing that such crazy hunger follows wolfing down a [...]

A teacher blew off a 13-year-old’s proposition that fidgeting burns calories, which, many years later, was proven by research to be true. When I was 13, I was a freshman at a Catholic high school. [...]

Here's how to do HIIT with the elliptical machine for a killer fat burning workout. Don't let the smooth pedaling motion of this machine fool you into thinking that this device can't crush a lot [...]

If you want to lose stomach fat and had to choose between cardio or lifting weights, which should you choose? According to a Duke University Medical Center study, cardio wins for reducing belly size. But [...]

Don't let a sprained ankle stop you from doing cardio exercise that burns fat. First of all, make sure your sprained ankle is only that; no broken bones. Make sure it is securely stabilized with [...]

Fat burning zone vs. cardio training zone for burning fat? Do you ever wonder what the difference is between the "fat burning zone" and the "cardio training zone"? Surely you've seen these diagrammed in some [...]

Yes, you CAN get rid of saddlebags; don't let anyone tell you it's genetic or part of being a woman. There are four proven exercise approaches to burn saddlebag fat. Ever notice that a woman [...]

It’s a myth that you can’t change your apple or pear shaped “body type.” If you’re pear shaped or apple shaped, you can change this “body type.” Even though the pear shape or apple shape “body type” has [...]

Follow this 30 percent treadmill incline routine to maximize fat-burning. Here is a routine you can do on a treadmill with a 30 percent incline to burn as much fat as possible with this setting. [...]

With correct use of a treadmill, you can burn high amounts of fat in your belly and thighs, hips, etc., with only a 2 mph setting on the 15 percent incline. Look at people when [...]