Why Obese People Should Lift Weights to Lose Fat
Lifting weights is the best thing an obese person can do to lose weight, to burn as much fat as possible; the beauty of weightlifting is that many fat-burning routines can be done while [...]
Why Obese Women Can’t Lose Weight on a Treadmill
Just because you haven’t lost weight despite all the time you’ve spent walking on a treadmill doesn’t mean that you can’t change this outcome. I’ve worked with many heavy women who wanted to lose large [...]
How Obese People Can Use Treadmill Desk to Reduce Sitting Time.
If you’re obese, don’t let that stop you from using a treadmill desk to help offset the "sitting disease," which is as dangerous as smoking. If you’ve been thinking of getting a treadmill desk to [...]
Strength Training Guide for 300 Pound Women: Safe, Burn Fat
You’re never too heavy, never too fat, to begin strength training with weights. Do you weigh 300 pounds and want to start lifting weights (strength training), but don’t have the tiniest clue how to begin, [...]
Why Does Gastric Bypass Surgery Cause Belly Pain?
Pain in the belly following gastric bypass surgery can have a number of causes, and it's not even that uncommon. Also keep in mind that a major cause of this is the fact that you [...]
