This article explains why “I’ve tried everything to lose weight” is a myth, and what obese or overweight people CAN do for permanent fat loss without surgery. “‘I’ve tried everything, but nothing works,’ is a [...]
Many obese people insist that they exercise as much as any lean person. About 80 percent of personal-training clients are overweight women. But the truth is, the percentage of clinically obese individuals at health clubs [...]
Obese women indeed strength train differently than thin women, and this is one of the reasons they can’t lose weight. Obese women strength train a lot differently than their lean counterparts, and while this creates [...]
There is no medical reason why an overweight person cannot or should not do high intensity interval training (HIIT). However, the modality of the exercise would certainly come into play for an extra heavy body. [...]
Find out the truth behind why it seems that fat people can bench press more weight than smaller individuals. On a general Q & A site, someone asks, “At my school, the people who bench press [...]
Getting into position for the deadlift. Obese people should perform the deadlift (above) to burn fat. The deadlift is one of the best fat-burning exercises a person can do, yet extremely few obese [...]
You need only three strength training exercises to drop 100 pounds of unhealthy body fat. There’s nothing gimmicky about what I’m going to tell you. If you’re a hundred pounds overweight, or weigh 450 pounds [...]
Is there a link between hoarding and obesity? Seems that most, if not all, hoarders are obese; you may have drawn this conclusion after seeing TLC’s “Hoarders: Buried Alive,” or even mere previews to this [...]
Seeking a pull-up substitution if you are obese or overweight? There are several substitutes for pull-ups that overweight or clinically obese exercise enthusiasts can perform. Keep in mind that doing an actual pull-up is NOT [...]
Lifting weights is the best thing an obese person can do to lose weight, to burn as much fat as possible; the beauty of weightlifting is that many fat-burning routines can be done while [...]
Just because you haven’t lost weight despite all the time you’ve spent walking on a treadmill doesn’t mean that you can’t change this outcome. I’ve worked with many heavy women who wanted to lose large [...]
If you’re obese, don’t let that stop you from using a treadmill desk to help offset the "sitting disease," which is as dangerous as smoking. If you’ve been thinking of getting a treadmill desk to [...]
You’re never too heavy, never too fat, to begin strength training with weights. Do you weigh 300 pounds and want to start lifting weights (strength training), but don’t have the tiniest clue how to begin, [...]
Pain in the belly following gastric bypass surgery can have a number of causes, and it's not even that uncommon. Also keep in mind that a major cause of this is the fact that you [...]
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MOLES AND MELANOMA
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