Walking in nonstop segments of 10 to 15 minutes in daily life is much better for your heart than the same number of steps with only five minute walks. […]

You can feel free to overindulge on Thanksgiving with these 5 strategies for banking calories ahead of time and on that very day! […]

AI Image creation censor bots often generate the NSFW response when my requests pertain to the human body, particularly size. The world we live in has become softer than Charmin. The AI threshold bar for [...]

More and more adults with intellectual disability such as with Down syndrome are attending mainstream colleges. […]

With the way some parents talk about how their child “got away” from them or how preschoolers “are so fast,” one must ask: Can a 4 year old outrun a typical adult? […]

Amy and Sheldon on “The Big Bang Theory” had a research collab that’s been a special interest of mine for years! […]

It’s very unsafe driving while turning your head to look at a backseat passenger you’re talking to. Why do people do this? […]

Someone promotes a treat that combines two flavors; you say you don’t like one of the flavors; they invariably say, “You can’t even taste (the flavor you don’t like).” […]

“Why are so many direct care providers fat?” This is what a special needs adult asked me one day. There's 5 reasons. She herself weighed 250, but her question was fair and reflected an observation [...]

Day programs for special needs adults are everywhere; here’s how to tell the excellent ones from the shoddy ones. […]

I was inspired to cover this topic when my “weed man” said there was no way he could pull my many big weeds from their roots: “I’m 52,” he said. […]

Here’s what to do if the physical therapy office can’t get you in soon for your trigger thumb or finger. […]

Some people leap out of bed ready to tackle the day, while others take their time easing into the morning. […]

I’d like to post your story about your rare disease on this medical site to increase awareness. […]

You’ve heard of knee, hip and shoulder replacement surgery, but is there actually a wrist replacement surgery for bone-on-bone contact due to the wearing down of cartilage? […]

No, it’s not age 60; nor is it middle age. […]

Twice or even once a week exercise can actually benefit your body in multiple ways when compared to not exercising at all. […]

Has a fear of serious injury been holding you back from pursuing a physical activity or even a fitness class? […]

Here’s a lighthearted autistic rant from a certified Speckie about why parents are compelled to shorten names from their birth certificate original. […]

The term “neurospicy” is a modern, playful and somewhat informal term that seemingly originated online but has expanded to in-person communication – about neurodiverse minds. […]

Why do journalists keep saying “learning disability” when the subject of the story has an intellectual disability? […]

Weight cycling may have gotten more bad press than it deserves. Heart benefits from weight loss can persist for years even if there’s weight regain. […]

All bodies should be exercised bodies. […]

Is it really true that if you compact all your workouts to only two days a week that this really won’t make much of a difference in your health and fitness? […]

Here’s examples of how a few minutes a day of brief vigorous activity can lower risk of heart attack and other cardiac events in people who don’t exercise. […]

Do you have a good grip or a weak grip, like always struggling to unscrew jar lids? […]

Intense exercise works better than moderate exercise at reducing appetite in healthy adults who’d like to lose excess body fat. […]

Protein plays a critical role in muscle recovery after intense weightlifting sessions. […]

Strength training is an essential component of a well-rounded fitness routine, offering benefits such as increased muscle mass, improved metabolism and enhanced overall strength. […]

I’ve written extensive content on hands-free treadmill use. Here’s a simple analysis of what went wrong when the woman fell off a treadmill and died. […]

Political correctness has leapt overboard with “developmental delay.” […]

The popularization of the “dad bod” is based on how this physique suggests Dad is involved in his kids’ lives. […]

Has the switch from “disabled people” to “people with disabilities” really opened doors for disabled individuals? […]

Getting a DUI (driving under the influence) is a serious matter that can lead to various consequences. Understanding what happens if you find yourself in this situation can be crucial for anyone. Here's an in-depth [...]

Must wanting to avoid loud noise always be an autism thing? […]

If a shark attack victim makes it through the night, why do they sometimes die within a few days? What goes wrong? […]