Does Exercise Only on Weekends Count Towards Health?
Is it really true that if you compact all your workouts to only two days a week that this really won’t make much of a difference in your health and fitness? […]
Less Exercise than You Think Will Lengthen Your Lifespan
What can you do to live longer? It’s easier than you think. […]
How to Make Brief Bursts of Activity Improve Heart Health
Here’s examples of how a few minutes a day of brief vigorous activity can lower risk of heart attack and other cardiac events in people who don’t exercise. […]
Weak Hand Grip Strength Predictive of Early Death, Disease
Do you have a good grip or a weak grip, like always struggling to unscrew jar lids? […]
Natural Cheap Appetite Suppressant: Intense Exercise
Intense exercise works better than moderate exercise at reducing appetite in healthy adults who’d like to lose excess body fat. […]
Weight Loss, Not Fat Acceptance, for Special Needs Woman
The special needs woman I work with weighs 240. I’ll never preach fat acceptance; I’ll encourage her on her weight loss plan. […]
Crushing the Myth Fatphobia Kills Fat People More than Fat Itself
Can it really be true that “fatphobia” is more harmful to fat people than the actual obesity itself? […]
Poor Mental Health in Older People Linked to Impaired Senses
As people age, many notice their senses dulling over time. […]
Protein for Sore Muscle Recovery After Weightlifting
Protein plays a critical role in muscle recovery after intense weightlifting sessions. […]
10 Signs You’ve Been Strength Training Too Hard
Strength training is an essential component of a well-rounded fitness routine, offering benefits such as increased muscle mass, improved metabolism and enhanced overall strength. […]
Chronic Pain Can Be Offset By Exercise and Activity
Don’t want chronic pain? Then get more active. […]
Woman Not Holding onto Treadmill Falls to Her Death
I’ve written extensive content on hands-free treadmill use. Here’s a simple analysis of what went wrong when the woman fell off a treadmill and died. […]
Can We Stop Using the Term “Developmental Delay” Already?
Political correctness has leapt overboard with “developmental delay.” […]
“Dad Bod” Conveys LESS Involvement with Kids, Not More
The popularization of the “dad bod” is based on how this physique suggests Dad is involved in his kids’ lives. […]
How Much Does Cardio Fitness Cut Death and Disease Risk?
Many people, seemingly the majority of the population, do absolutely no cardio exercise. […]
What to Do if You Have Chest Pain when Doing Dips
Here are some considerations the next time you experience pain or an odd discomfort in your chest while doing dips, whether the bench version or the bar version. […]
Saying “People with Disabilities” Has NOT Fostered Inclusivity
Has the switch from “disabled people” to “people with disabilities” really opened doors for disabled individuals? […]
What Happens When You Get a DUI? Understanding the Consequences
Getting a DUI (driving under the influence) is a serious matter that can lead to various consequences. Understanding what happens if you find yourself in this situation can be crucial for anyone. Here's an in-depth [...]
Autism Loud Noise Sensory Issue vs Hearing Health Conscious
Must wanting to avoid loud noise always be an autism thing? […]
Might Madonna Have Had a Urinary Tract Infection that Spread?
A UTI can cause a life threatening infection if it spreads. When a UTI occurs in older people, it won’t cause typical symptoms and thus, can spread throughout the body before the individual even knows [...]
Why Do Shark Attack Victims Die a Day or Two Later?
If a shark attack victim makes it through the night, why do they sometimes die within a few days? What goes wrong? […]
3 Treatments for CFS Your Doctor Doesn’t Know About
Mainstream medicine has very little to offer people with chronic fatigue syndrome. […]
Thin Influencers Need to Stop Creating Fake Fat Belly Rolls
Have we not had enough of thinner influencers thinking they’re on to something revolutionary by leaning forward to make fake belly rolls and then telling people even thin bodies have rolls of “fat”? [...]
Might that Scary Skinny Woman You See Have Cancer?
“Maybe she has cancer,” you might hear when commenting how thin a woman is and assuming she has an eating disorder. Is it cancer or anorexia nervosa? […]
Why Do People Imitate Gunshots when Describing a Shooting?
It’s a very peculiar phenomenon: Most people imitate gunshots when talking about a shooting instead of just saying, “I heard gunshots.” […]
Oral Cancer Awareness Month: An Oral Cancer You May Not Have Heard Of
An oral surgeon talks about an oral cancer that you probably have never heard of – and it can be deadly if not treated in time. You’ve probably heard of squamous cell carcinoma, the most [...]
How Can a Tiny Melanoma Already Be Terminal Cancer?
A woman had a tiny melanoma removed; five years later she was terminal. […]
When Skin and Other Cancer Is Discovered by Dentists
People don’t realize how astute oral health professionals such as dentists can be at spotting skin cancer as well as cancer inside the mouth. […]
Can We Judge a Woman’s Health if Her Waist Is Tiny?
If it’s wrong to judge a woman’s health if she’s big, why’s it okay to assume a woman is malnourished and eating disordered if her waist is small? […]
Do Four Days Between Bowel Movements Mean Something’s Wrong?
Have you gone four days without a BM? What if going four days without pooping is a common occurrence? […]
Is 150 Pounds Heavy for a Woman?
Is 150 pounds too heavy or overweight for a woman? There are variables that one must consider when wondering if a woman is too big at 150 pounds. […]
Where in the Body CAN’T Cancer Grow?
Is NO area in the body safe from cancer? Or are there locations in the body where cancer actually cannot ever grow? […]
How to Stop Fingers from Hurting After Deadlift Workouts
At some point after your deadlift workout or even next day, does the underside of your fingers feel achy and stiff? […]
Middle Back Soreness from Sustained Dead Hanging
Felt fine during dead hangs but your back is killing you the day after? […]
Achalasia Symptoms and Esophageal Cancer
There are several reasons for difficulty swallowing. […]
5 Things Parents Should Never Say to Their Mixed Race Teen
If you’re a parent of a mixed race teen, there are 5 things you should not say to them, according to a mixed race licensed psychologist who coaches parents of mixed race children. [...]
Why Your Neck Cracks when You Do a Bridge
As you rise into a bridge, your neck cracks or self-adjusts; it feels good; it’s not painful. How does this happen from rising into a bridge? […]
Runner’s Lower Leg Pain Below Knee Was a Missed Cancer
Ann developed excruciating shin pain below her knee while training for a marathon; it was cancer her doctor missed that was visible on an X-ray. […]
Ache Behind One Ear that Comes and Goes: Likely Causes
Do you get an odd pain behind only one ear that seems to come and go without any pattern? […]
Scary Stuff in Health Care: Here’s Whom to Call
Between a sudden illness, an ER visit, a hospital stay, recovery at home, multiple doctor visits and the shocking medical bill, you need a powerful ally. […]
