At What Age Should Kids Stop Screaming While Playing?
At what point are kids too old to be screaming during play? What’s that cutoff where it goes from magical to obnoxious? […]
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Walking Stick Benefits: Calorie Burn Truth or Hype?
Walking sticks will not do a better job of melting off the fat or upgrading your fitness! A better way to burn calories and get fitter is to ditch the sticks and ambulate the way [...]
How Soon Epidural Steroid Injection Works in Elderly People
This article is about how soon in an elderly patient an epidural steroid injection may take to work. […]
Preparing for a Strenuous Hike: Be Ready, Not Hurting
Fearing you won’t last on that upcoming grueling hike? This smart routine will prepare your body for handling the hills with grace. […]
What Causes Your Feet to Go Numb when Running ?
A leading neurologist explains about numb feet and running. Ever get numb feet while running? Numb feet can be caused by a variety of factors, including neurological problems and cardiovascular problems. But what if you [...]
Should Obese People Lose Weight Before Joining a Gym?
If you’re obese then STOP waiting to lose weight before joining the gym! To wait till you lose weight before joining a gym is one of the biggest mistakes you'll ever make. A gym will [...]
Obesity HIIT: Medical Tests You Need for Exercise Clearance
If you’re obese and want to do HIIT, it’s wise to have medical tests for clearance, as you may have a problem you're not aware of. Obesity, in and of itself, does not contraindicate high [...]
9 Exercises to Reduce Calf Cramps & Strengthen Calves
Weight training exercises for calves should be part of any man’s or woman’s exercise program. Calf muscles can be prone to muscle pain that can send you through the roof. […]
Do Body Proportions Affect a Women’s Squat with a Barbell?
Why is it that some women find back squats easy while others struggle? Some women take to this exercise fairly quickly and are just a natural at it. Then there are those—perhaps you yourself—who just [...]
Why Isn’t Surgery Recommended for Grade 2 AC Separation?
Since the ligaments are torn in a grade 2 AC separation, why isn’t surgery the treatment of choice? One day I was doing stool stepping exercise in my living room. Suddenly, it were as though [...]
Strengthen Your Ankles 10 Ways; Best Way to Treat Ankle Sprains
There are 10 distinct ways to strengthen the ankles -- and the stronger your ankle joint the less likely you'll suffer a sprain or weakened ligaments. As a former personal trainer, I wasn't just helping [...]
Plantar Fasciitis Prevention: New Habit for Stronger Feet
There is a unique but very simple way to help prevent the heel pain of plantar fasciitis, and it’s so cheap you won’t believe it. Just kick off your shoes. And socks. This is what [...]
Why Your Legs Keep Itching: 4 Reasons by a Doctor
Find out by a doctor why your legs are ALWAYS itching and driving you mad. Having itchy legs can drive you up a wall, especially if you're at a desk and need to get work [...]
Can ALS Twitching Come Before Muscle Weakness?
A neurologist says that ALS twitching CAN come BEFORE muscle weakness. There is information on the Web stating that in ALS, muscle weakness comes before twitching (fasciculations). To know that muscle weakness begins appearing prior [...]
Muscle Twitching vs. Spasms: the Difference?
A neurologist explains the difference between twitching muscles and a spasm. These two terms are often used interchangeably among laypeople either posting their concerns in forums, or journalists who indiscriminately toss around these two terms. [...]
