Why Protein at Every Meal Is Necessary for Muscle Growth
If you want to build muscle, it’s not just the total daily protein intake that matters, but how it’s distributed throughout the day. […]
Diseases that Are Caused by Having a Lot of Muscle?
Have you been hearing lately that it’s not healthy to have a lot of muscle? This isn’t the same as saying that a very muscular person can still be unhealthy. What’s being said is that [...]
Varicose Veins vs. Bodybuilder’s Veins: Differences & Dangers
Is there a difference between the bulging veins of a bodybuilder and varicose veins? Though varicose veins mean there’s a problem with the vessels’ valves, does the vascularity of a bodybuilder point to anything amiss? [...]
10 Don’ts for an Insulin Dependent Diabetic Bodybuilder
Here are 10 things an insulin dependent bodybuilder with diabetes should never do. If you want to build your best muscle and not worry about your blood sugar levels, here is your training guide. [...]
How a Diabetic Can Build Big Muscles
Is there a difference between how a diabetic should train for building muscle and someone without diabetes? Do the exercises differ? What about the bench press? […]
Strength Training for Skinny Scrawny Legs
Men with leg muscles too skinny usually wear long pants even on the hottest days, to hide those “chicken legs.” And even women with stick legs may be hesitant to wear short skirts or shorts. If [...]
Lifting Weights, Even Heavy, Won’t Stunt Teen Boy’s Growth
Why is it that so many teen boys worry that lifting weights will stunt their growth, but are less worried about the reality that SMOKING will stunt their growth? Are you a teen boy afraid that [...]
Just What IS Sarcoplasmic Hypertrophy?
Here is your simple explanation for what sarcoplasmic hypertrophy really is. Sarcoplasmic hypertrophy is the goal of bodybuilders, because bodybuilders want to get as big as possible – in terms of muscle belly size, a [...]
Can Bodybuilding Ever Be Unhealthy?
No matter how big your muscles get, you will not become unhealthy as a result. If you actually think huge muscles are unhealthy, then ask yourself why, when you're at the busy medical clinic for [...]
Nausea, Puking from Lifting Weights: Advice from Doctor
Here’s what a doctor advises if you suffer from nausea and vomiting from a weightlifting workout. “A major cause of nausea and vomiting with weightlifting is doing too much, too quickly, without adequate preparation,” begins [...]
Strength Training for Skinny Arms: Muscle Building Routines
Tired of skinny weak arms? Here are proven strength training routines that will put muscle on your skinny arms and make them a lot stronger. Bench Press. The bench press is usually thought of as [...]
