You can relieve your low back pain by walking backwards on a treadmill... ...but if you hold on, you'll sabotage this benefit! You need to stand upright and keep your hands off the rails. Walking [...]
Here's how to eliminate low back pain when you wake up in the morning. Your low back should not hurt or ache when you get up after a night's sleep. To help solve the problem [...]
Prescription drugs only mask back pain; they do nothing to cure back pain. If you suffer from chronic back pain, here are natural ways for back pain relief. In most cases of chronic low back [...]
An ice bag or very cold pack may numb the pain in your back, but does this also promote healing? Heat won't numb the pain, but won't it increase blood flow to your hurting muscles? [...]
Find out the cause and solutions to low back pain from using a treadmill incline. Have you noticed that using an incline on a treadmill triggers low back pain or an ache? There’s a reason [...]
Here are three exercises that every caregiver should do to help prevent back and shoulder pain. I know what the physical demands of caregiving are like due to personal experience with both parents. And as [...]
What are the odds that if you uexplainably feel pain in both your back and your chest that it's a heart attack? Perhaps you’ve read that back pain can signal an oncoming heart attack, or [...]
A consistent walking program using a treadmill can dramatically reduce or even eliminate low back pain. But if you use a treadmill, there's a catch. A report in Clinical Rehabilitation presents conclusions of a walking-study [...]
Find out why inactivity is perhaps the worst thing you can do for low back pain. Bed rest and inactivity are bad for low back pain, you may already know, but do you know why? [...]
Sitting should not have to cause low back pain, and there are things you can do to remedy this annoying problem. Why do some people have low back pain after sitting for a while? Let’s [...]
Chest and back pain along with a hoarse voice can be caused by one of two life-threatening medical conditions. The expert source for this article about the causes of a hoarse voice with chest and [...]
Irritable bowel syndrome (IBS) can cause back pain. If you have back pain that has not responded to massage or other typical treatments, you may actually have IBS. First of all, how does IBS even [...]
