There is a cause of hurting feet after sitting that may surprise you.
Are your feet in pain or sore after you’ve been sitting for a while, such as while using a computer, at the workplace or relaxing in front of the TV?
“If your feet don’t normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org).
A pedorthist is a medical professional who specializes in designing footwear and devices to alleviate foot pain.
“The human body is designed for movement; and periods of prolonged standing or sitting have a negative effect on circulation in the legs,” says Thompson.
Prolonged sitting also has a negative effect on the heart, according to research that was reported in Current Cardiovascular Risk Reports, 2008
“The veins in the feet and legs that carry deoxygenated blood back to the heart have to work against gravitational pull,” says Thompson.
“These veins have valves that help the blood flow upward, and there is a ‘pump’ mechanism in the calf muscles of the legs that assists in that upward flow.”
So if you sit for prolonged periods, such as at work, driving long distances, in an airplane or just reading a book, “the lack of muscle activity in your legs may cause insufficient return flow of the blood, causing it to ‘pool’ in your feet and legs,” continues Thompson.
“When you stand up, the extra blood in the feet and legs has to be circulated back up the legs, which may create higher than normal blood pressure in the area, which in turn may cause you to feel pain.”
How can one avoid this?
“The best way is to stand up frequently if you can, and to flex the feet, move the legs and in general avoid sitting still for prolonged periods.
“This is especially difficult on long plane flights, and is especially important to avoid if possible due to the potential danger of blood clots related to prolonged sitting and varying air pressure in airliner cabins.”
Heel or Arch Pain After Sitting
This will almost always be caused by plantar fasciitis, an inflammation of the ligaments that run the length on the underside of the foot.
However, if you have this condition, you’ll also very likely experience it when up and about, not just when sitting, and particularly during exercise or sport.
You’ll also probably feel pain or burning under your feet the moment you get out of bed in the morning.
Plantar fasciitis has nothing to do with poor circulation.
Robert Thompson is a nationally recognized speaker on the topics of preventive foot health and soft tissue injury prevention.
Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health.
Top image: Shutterstock/Robert Kneschke
