Just how much beet juice are you seeing in the toilet bowl?
Are you one of those individuals, like me, who swears that you’ve emptied into the toilet bowl just about all the beet juice that you drank?
I’d hate to think this is what actually happens, being that the only reason I drink this blazing crimson beverage is for the powerful antioxidants.
“The red color in the urine or stool is from a chemical called betanin, which accounts for less than 1% of the beet juice solids,” says Jonathan Zinberg, MD, chief of gastroenterology at South Nassau Communities Hospital, Oceanside, NY.
“This occurs in a small percent of the population (10 to 14%). The other nutrients are likely absorbed just as well in those people as in the rest of the population.”
Thank goodness! Now I know that I’m not passing most of the beet juice’s nutrients when I have a bowel movement.
Amazing Benefits of Beet Juice
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• Helps lower your blood pressure.
• Low in calories; great part of a fat loss program.
• Strong source of antioxidants.
• Good source of potassium.
• Good source of minerals.
• Good for the liver.
Beverages that Can Be Spiced up with Beet Juice
Beet juice can add a vibrant color and earthy sweetness to a variety of beverages.
Here are some creative ways to incorporate beet juice into drinks:
1. Smoothies: Beet juice pairs well with fruits like apples, berries and oranges.
Blend beet juice with ingredients such as spinach, banana and almond milk for a nutritious and visually appealing smoothie.
2. Lemonades: Add a splash of beet juice to traditional lemonade for a colorful twist.
The beet juice will complement the tartness of the lemon and create a refreshing, eye-catching drink.
3. Mocktails: For a non-alcoholic option, mix beet juice with sparkling water, a squeeze of lime and a bit of honey or agave syrup for a refreshing mocktail.
4. Juice Blends: Combine beet juice with other vegetable or fruit juices, such as carrot, apple or ginger juice, to create a healthful and tasty juice blend.
5. Herbal Teas: Brew a mild herbal tea and mix in a small amount of beet juice.
This can add depth of flavor and a hint of sweetness to the tea.
6. Milkshakes: For a fun and colorful twist on milkshakes, blend beet juice with vanilla or chocolate ice cream and milk.
7. Sports Drinks: Beet juice is known for its potential performance-enhancing benefits.
Mix it with coconut water and a pinch of sea salt to create a natural sports drink.
Jonathan Zinberg, MD
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
