Type of Anxiety & Depression that Responds Best to Exercise
What type of anxiety and depression responds best to exercise for those who don’t want to take medications? […]
How a Single Set of Exercise Ends a Panic Attack in Seconds
Just one set of exercise like jumping jacks or burpees can easily stop a panic attack within seconds. You need not have been exercising for weeks to reap this benefit, either. […]
How a Panic Attack Feels When It Starts in a Night Dream
The panic attack began in a dream that I was having while asleep. It was my first panic attack, and it began while, in the dream, I was outside on a hill with my brother. [...]
How Long Can Chest Pain from a Panic Attack Last?
The chest pain that comes from a panic attack can last surprisingly long, tricking you into thinking you're having a heart attack in progress. On the other hand, a panic attack may cause chest pain [...]
Older Women’s Panic Attack Can Predict Heart Attack
An older woman who suffers from panic attacks has an increased risk of one day having a heart attack. And what makes this situation even more frightening is that the symptoms of a panic attack [...]
