Why Does a Sprained Ankle Crack or Pop During Healing?
The cracking feels good and is not brought on deliberately; it just happens, like maybe when you’re putting on a sock or stretching the foot a little. […]
Ankle Sprain Prevention Tips for Runners and Walkers
When you least expect it your ankle can “catch” on something and roll out, getting sprained. […]
Is It Safe for Elderly to Submerge Sprained Ankle in Ice Water?
Being that very elderly people have such thin skin, the question comes up of whether it’s safe to submerge their sprained ankle in ice water. […]
Signs Your Ankle Is Broken vs. Badly Sprained
Okay, so you just sprained your ankle and it’s as big as a pumpkin, turning ugly colors. Can this STILL be only a sprain or might it be broken? Should you sit home and ice [...]
Cause of Stabbing Ankle Pain that Comes and Goes
Find out the likely causes of that awful, stabbing pain in your ankle that comes out of the blue. You haven’t broken your ankle; you haven’t even twisted it. Yet every so often you get [...]
6 Causes of Pain on the Outside of Your Foot
A foot pain expert describes the seven possible causes of pain on the outside (lateral) part of the foot. Pain along the outside or lateral part of the foot can have one (or more) of [...]
Ankle Pain After Running: Causes and Solutions
Do you suffer from ankle pain after running but can't figure out what could be causing this? There can be a number of causes -- and each cause has a unique solution. Ligament Strain or [...]
