Here is a description by a nurse how “shortness of breath” is really supposed to feel.
“Shortness of breath” is a common symptom in symptom lists of various medical conditions, particularly those involving the heart and lungs.
Shortness of breath also appears as a symptom for GERD and silent reflux (laryngopharyngeal reflux).
And of course, panic attacks can cause the notorious “shortness of breath.”
But can benign shortness of breath feel different than how shortness of breath caused by a serious medical condition would feel? Not necessarily.
How Does Shortness of Breath from Sickness Feel?
“Normal shortness of breath after heavy exercise just involves rapid deep breathing and resolves within a few minutes after rest,” says Teri Dreher, RN, CCRN, an award-winning RN patient advocate and pioneer in the field of private patient advocacy.
Dreher, a critical care nurse for 30+ years, is a former cardiovascular nurse clinician for Wisconsin Heart and Vascular.
“Abnormal shortness of breath does not resolve with rest and may be pathological…requiring arterial blood gasses to be done to see if carbon dioxide or carbon monoxide level is high.
“Heart and respiratory failure may lead to respiratory arrest if not treated aggressively enough early on.
“If the respiratory rate is over 35 and the patient is frightened, saying, ‘I can’t breathe!’ then call 9-1-1, ask for arterial blood gasses to be done and anticipate aggressive medical intervention.
“Pneumonias may lead to respiratory failure and even death if left untreated.”
Sudden shortness of breath can be a serious symptom and should be taken very seriously, especially if it occurs alongside other concerning symptoms.
If the shortness of breath is accompanied by sweating, nausea, chest pain, or pain radiating to the jaw or arm, it may be indicative of a heart attack.
These combined symptoms can signal that the heart is not receiving enough oxygen, which requires immediate medical attention.
Even if shortness of breath occurs while you are at rest and is not accompanied by other symptoms, it remains a significant concern.
Shortness of breath in a resting state, without any obvious cause like physical exertion or respiratory illness, can indicate a serious underlying condition, including but not limited to heart issues, pulmonary problems, or other systemic concerns.
You must listen to your body and trust your instincts.
If something doesn’t feel right or if you have an overwhelming sense that something is wrong, seeking medical help promptly is essential.
Ignoring or downplaying such symptoms can lead to delayed treatment, which is the last thing you’ll want when there’s something seriously wrong with your body.
Always err on the side of caution and get evaluated by a healthcare professional immediately.
Teri Dreher, RN, CCM, is the founder of NShore Patient Advocates. A critical care nurse for 35+ years, she’s also the author of “How to Advocate for Yourself & Your Loved Ones,” available on Amazon.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
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