What your panicky self really needs right now are some strength tests to see if your muscles are truly weak or to see if your problem is the so-called perceived weakness.

Here are strength tests for various body parts:

Lorra Garrick is a former personal trainer certified through the American Council on Exercise. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health. 


­Top image: ©Lorra Garrick