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Ever wonder what that fine line is when a walking speed on a treadmill should transition to jogging? Just HOW fast should someone walk on a treadmill? Walking, either on a treadmill or outdoors, is [...]
If you like using a manual (foot powered) treadmill but hold onto the rails, this is very wrong and defeats the purpose of this kind of machine. Holding on cancels out or undoes the benefit [...]
If you’ve tried conservative treatment for plantar fasciitis with no results, don’t give up. There is a fast non-surgical treatment that, according to a study, has a 95 percent success rate at ridding the heel [...]
You know you’ll have hell to pay if you injure a tendon. You know there’s no such thing as an injured tendon that heals in five days. Or don’t you? […]
A leading neurologist explains about numb feet and running. Ever get numb feet while running? Numb feet can be caused by a variety of factors, including neurological problems and cardiovascular problems. But what if you [...]
WRONG! Holding onto the treadmill while walking sideways totally defeats the purpose, and this article explains why, and how walk hands-free. Every so often I spot someone walking sideways on the treadmill and [...]
Why is it that some women find back squats easy while others struggle? Some women take to this exercise fairly quickly and are just a natural at it. Then there are those—perhaps you yourself—who just [...]
Since the ligaments are torn in a grade 2 AC separation, why isn’t surgery the treatment of choice? One day I was doing stool stepping exercise in my living room. Suddenly, it were as though [...]
If you have a full recovery from a grade 2 AC separation, is there any exercise that you should never try to do ever again, being that the ligament is no longer attaching two bones, [...]
Unfortunately, says Jonathan Oheb, MD, there’s no exercise that can prevent carpal tunnel syndrome. Symptoms of CTS Tingling and/or numbness in the thumb, index and third fingers, and the thumb-side of the fourth finger. Pain [...]
There is a unique but very simple way to help prevent the heel pain of plantar fasciitis, and it’s so cheap you won’t believe it. Just kick off your shoes. And socks. This is what [...]
Find out by a doctor why your legs are ALWAYS itching and driving you mad. Having itchy legs can drive you up a wall, especially if you're at a desk and need to get work [...]
Here’s what doctors say to do for itching relief of eyes, fingers, hands, feet and more. Itching is one of those symptoms that’s impossible to ignore. A person will see a doctor about relentless itching [...]
Is it edema when you roll down your tight socks and see that big indent in your leg? “I have a memory of my grandmother, who used an elastic band to hold up her stockings,” [...]
There are seven conditions that mimic the symptoms of carpal tunnel syndrome. First up is pronator teres syndrome. “Whereas carpal tunnel syndrome is compression of the median nerve at the wrist,” begins Jonathan Oheb, MD, North [...]
