Lorra Garrick is a content creator specializing in health and fitness topics.

Lorra Garrick worked as an ACE-certified personal trainer at a major health club where she trained clients of all ages and abilities to reach their fitness and health goals.

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Lorra Garrick: Passions in addition to fitness and working out include hiking, martial arts and playing the piano.

Lorra Garrick: “Perhaps the best exercise overall, if I had to single just one out, is the barbell deadlift.”

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Lorra Garrick: “I strongly recommend high intensity interval training for ultimate fat-burning rather than long-duration, slow-paced cardio.”

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