Everyday Movement Patterns that Can Hurt the Rotator Cuff, and How to Relieve Pain
Everyday motions can strain the rotator cuff and even prevent healing. You likely don’t even realize when a particular movement is bad for your rotator cuff. The rotator cuff is a group of four muscles … Continue reading Everyday Movement Patterns that Can Hurt the Rotator Cuff, and How to Relieve Pain
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