Best Exercises for Lowering Breast Cancer Risk

A variety of exercises and physical activities have been shown by research to lower the risk of breast cancer. Pick your favorite and run with it. See how many of your normal activities have made Read more...

Breast Cancer Risks|

Can You Run Your Way to Less Dense Breasts?

Can running a lot for exercise make breasts less dense? Breast density is a risk factor for breast cancer when the tissue is considered a “C” (heterogeneously dense) or a “D” (extremely dense). Category “B” is called scattered density, and “A” is called fatty. Read more…

Breast Cancer Risks, Breast Density|

Top Supplements for Healthy Breasts

. According to a medical doctor, there are quite a few supplements that are the best for breast health. Read more…

Breast Cancer Risks|

Lower Breast Cancer Risk with 12 Changes

. Breast cancer (as all cancers do) sucks. But you have more power over it than you think: Make 12 changes to your lifestyle that will make your body less inviting to breast cancer development. Read more…

Breast Cancer Risks, Breast Density, Breast Pain|

Your Extremely Dense Breasts May Actually be Medium Dense

Here’s why you should get a second opinion if you’re told you have “extremely dense” breast tissue. UC Davis researchers have some very interesting news for women who’ve been told that they have “extremely dense” Read more...

Breast Cancer Risks, Breast Density|

Women, Breast Cancer Linked to Sitting Time

And it’s not just an increased risk of breast cancer from excess sitting, but also ovarian and multiple myeloma. Unfortunately, other variables were adjusted for like physical activity and body mass index, and the results Read more...

., Breast Cancer Risks|

Night Work Is Big Risk for Breast Cancer

Another study says that working at night significantly increases the risk for breast cancer. University of Georgia researchers say that artificial light disrupts the body’s circadian rhythm and greatly increases the risk for breast cancer. Read more...

., Breast Cancer Risks|

How Women 18 to 25 Can Lower Breast Cancer Risk in Middle Age

Women need to start thinking about lowering breast cancer risk when they're in their older teens and early to mid 20s, even though the disease strikes middle age and older women with the most frequency. Read more...

Breast Cancer Risks|

How Much Walking Lowers Postmenopausal Breast Cancer Risk?

. Find out how many hours a week of walking lowers breast cancer risk in postmenopausal women. The human body was meant to walk a lot, not sit a lot, so it’s no surprise that Read more...

., Breast Cancer Risks|

Breast Cancer Risk in Pear vs. Apple Shaped Women

Researchers have revealed that the breast cancer risk in postmenopausal women is a function of waist circumference, independent of body mass index (BMI), which means that whether or not a woman is pear shaped or Read more...

., Breast Cancer Risks|

All Breast Cancer Types Linked to Being Very Overweight

Women can’t accept a bigger size when they learn that obesity is linked to all types of breast cancer. According to a study, women who gain weight in adulthood face a higher lifetime risk of Read more...

Breast Cancer Risks, Obesity Health|

Do Menopausal Hot Flashes Have Benefits? Lower Breast Cancer RiskYou wo

. You won't believe how much postmenopausal hot flashes can lower a woman's risk of breast cancer. Once you know how much, you'll never hate your hot flashes ever again. How much do postmenopausal hot Read more...

Breast Cancer Risks, Hot Flashes|

Black Women’s Breast Cancer Risk Slashed with Intense Exercise

  Black women who exercise vigorously for more than two hours weekly hammer their risk of breast cancer – by a whopping 64 percent, compared to black women who don’t exercise. These study results apply Read more...

., Breast Cancer Risks|

Food Pesticide Link to Breast Cancer

Many pesticides contain estrogenic (estrogen-like) compounds. This is a real threat to women, because lifetime exposure to estrogen influences breast cancer risk. Many breast cancers are driven by estrogen. A woman   —   including young ones   Read more...

., Breast Cancer Risks|

Breast Cancer Risk: Night Shift Work 30-Plus Years

Breast cancer risk is doubled when you work a night shift for more than 30 years. The online issue of Occupational and Environmental Medicine has a report about breast cancer risk and night shift work. Read more...

Breast Cancer Risks|

How Often Women with Dense Breasts Should Get Mammogram

Find out what the latest study says about how often women with dense breasts should get a mammogram. Because dense tissue increases the risk of breast cancer, one may wonder if a woman with dense Read more...

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