6 Gym Behaviors that Seem Like Bullying but Are Not

. Before you feel that you’ve been bullied at the gym, consider that the “bully” really isn’t, and that there’s just some misinterpretation going on. Read more…

Exercise Anxiety|

Easy Cure for Feeling too Fat to Go to the Gym

. Feeling too fat to step inside a gym? I have solutions to this conundrum that afflicts so many overweight people. Use my cures and you will never be afraid to set foot inside a gym ever again. Read more…

Exercise Anxiety|

How Does a Man Take a Step Aerobics Class Full of Women?

. Are you a man who’d like to take a step aerobics class but feel rather “intimidated” that all the women will be stepping circles around you? Here’s how to overcome that skittish feeling. Read more…

Exercise Anxiety|

Clever Ways to End the Intimidation of Lifting Weights

Here are super powerful and clever ways to end your intimidation over lifting weights. Turn your intimidation into excitement and eagerness — you’ll be looking forward to every weight workout! Read more…

Exercise Anxiety|

How Overweight Women Can Stop Feeling Self-Conscious at the Gym

. The gym is not a place for feeling self-conscious and even embarrassed of your body, but that seems to be exactly what many overweight women use it for. Read more…

Exercise Anxiety|

Cure for Fat People at Gym Worrying Others Will Stare

. This clever trick will instantly relieve overweight people from worrying others at the gym will stare at them. Read more…

Exercise Anxiety|

How Overweight Women Can Stop a Gym Bully

. Contrary to popular advice, the overweight woman who’s “bullied” at the gym SHOULD confront the “bully.” Read more…

., Exercise Anxiety|

Do Hardbodies Really Stare at Fat People in the Gym?

Is it reality or myth that in a gym, the hardbodies stare and gawk at fat people? You’d think a gym would be crowded with very overweight people, but just the opposite is true. Many Read more...

Exercise Anxiety|

Beating Gym Intimidation if You’re Overweight, Self-Conscious

Here’s how to overcome self-consciousness at the gym if you’re overweight and feel weak and out of shape. I just read a posting in a fitness forum from a 20-something, tall and overweight man who Read more...

., Exercise Anxiety|

Overweight but Ashamed to Go to a Gym?

. Gym intimidation because you're obese? Never been inside a gym? Afraid those with a perfect body will stare? Come with me and let me tell you what will REALLY happen when you enter a Read more...

., Exercise Anxiety|

Overcome Fear of Jogging Outside if You’re Overweight

So after reading this first article on overweight joggers, you  --  as the overweight jogger wanna-be  --  may be wondering about the potential heckling, name-calling and insulting sounds. As I read the comments to my Read more...

., Exercise Anxiety|

How Women Can Beat Gym Intimidation by Free Weights

Free weights are nothing to be intimidated about, as they will add much variety and boredom-busting routines to your strength training workouts. Besides, what’s so intimidating about seeing a bunch of hot guys? The free Read more...

Exercise Anxiety, Women on Weights|

Fat, Weak, Out of Shape? Solutions to Gym Jitters

Conquer your gym jitters & know the TRUTH about whether or not other gym members will stare at overweight people; learn how to strength train and love your results! I just read a posting in Read more...

Exercise Anxiety|

Overweight Men, Free Weight Area, Gym Intimidation: 11 Tips

Women aren’t the only ones intimidated by the free weight area; this problem is more common among men than you think. So here are steps for overweight men to conquer gym intimidation. Overweight men who Read more...

., Exercise Anxiety|
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