What’s going on with the studies linking meat and protein to higher rates of cancer? One of the most startling reports to make rounds not too long ago comes from Valter Longo, professor of biogerontology Read more...
Here’s a very simple way to make any brand of whey vanilla protein powder highly tolerable when mixed with water and so easy to drink. There’s no need to make a “shake” every time you Read more...
Beware of “intuitive eating,” despite its funky sounding name; it could make you gain weight – fat weight, not lean muscle weight that makes you look trimmer and fitter. Tenets of Intuitive Eating • No Read more...
There are five tricks up the sleeves of fast food companies that get people always coming back for generous helpings of junk food that’s high in calories and bad for the heart. Read more...
As bad as a lack of exercise is to the body, the million-dollar question is if a bad diet causes more disease and illness than being lazy and sedentary. Read more…
Whom are we trying to kid with the so-called portion control tricks that could work only on the most impressionable, easily-fooled mind? These two tricks are insulting to the intelligence of anyone wanting to cut Read more...
The egg is probably the most controversial food, having once been vilified as harmful to the heart if eaten with the yolk, especially every day. But here’s something about a whole egg that you’ve probably Read more...
Does the “incredible edible egg” beat out cereal as “part of this nutritious breakfast” when it comes to what’s healthy for your heart? After all, cereal has been relentlessly marketed as a healthy breakfast food Read more...
It’s beginning to sound a lot more like myth rather than truth that lots of lemon in your water can actually cause negative side effects. One online article on lemon water actually suggests that you Read more...
If you avoid lemonade only in wintertime, ask yourself what the logic for this is. Advertising? You drink other cold juices in winter, right? Why not lemonade? Read more…
Is it healthier for your body to skip breakfast than eat a fast food breakfast? And I mean something like a sausage McMuffin or McGriddle, or sausage & pancakes, etc. Read Read more...
If you’re a teen struggling to lose weight or even if this is your first diet, a high protein breakfast will help you shed the pounds. Read more…
Being over 50 is simply a new door opening for women, and life can be just beginning if you know these 10 great fat loss and nutrition tips–that will even improve the quality of your Read more...
So should you exercise before breakfast, or exercise after breakfast? What a conundrum for many health-conscious people including those who are struggling to lose weight. I’m a certified personal trainer and you should not exercise Read more...
If you spot any of these 10 toxins in the ingredients list of a food, put the merchandise back on the shelf. Keep looking, and you’ll be sure to find another product that will suit Read more...
Don’t always believe nutrition labels that say “Zero Trans Fat,” but there is an easy way to tell if food contains this toxic substance. Read more…
Eat these foods for hurting muscles after exercise or just bending over. Read more…
When on a diet you crave more calories and have an increased appetite for anything that you are avoiding with your diet. For people on a low-carbohydrate diet, the craving is for carbohydrates, particularly simple Read more...
Here’s what to say to critics about eating chocolate cake for breakfast. Not too long ago I was at the Cheesecake Factory with family. Now, anyone who’s familiar with the Cheesecake Factory knows that they Read more...
Okay, you know it happens, but here’s WHY you’re freaking starving the day after a badass leg workout! You thrashed your legs in the gym, and usually a grueling leg workout includes at least one Read more...